KB Training:

Monday 25th February 2008

T.G.U's:
1x16kg x 8/8 x 1
1x24kg x 5/5 x 1
1x32kg x 3/3 x 1
1x40kg x 1/1 x 1

Windmills:
1x24kg x 8/8 x 1
1x32kg x 5/5 x 3

Pull-Ups:
BW x 6 x 1

Time:35min
short and sweet,hard one tomorrow.

Mick V