KB Training:

Thursday 21st February 2008

1 Arm Clean & Jerk:
1x24kg@10min 61/61 PR by 1/1
5min rest
1x32kg@3min 12/12
2min rest
1x32kg@2min 11/11
2min rest
1x40kg@1min 5/5

Muscle Cleans (bar-bell):
45kg x 6 x 1
55kg x 5 x 3

BW:85kg
Time:40min

didn't feel like it today but needed to do something.

Mick V