KB Training:

Wednesday 27th February 2008

Slingshots:
1x16kg x 50/50 x 1

Figure 8 to Hold:
1x24kg x 25/25 x 1

Thrusters:
2x24kg x 8 x 3
2x32kg x 3 x 1
2x32kg x 2 x 1

Floor Press:
1x32kg x 8/8 x 1

Push-Ups:
BW x 15 x 5

2 Hand Swing:
1x40kg x 10 x 1
1x40kg x 15 x 1
1x40kg x 20 x 1
1x40kg x 15 x 1
1 x40kg x 10 x 1

Mick V