KB Training:

Thursday 28th February 2008

Swings:
1x16kg@2min 32/32
1min rest
1x24kg@2min 32/32

2min rest

1 Arm Clean & Jerk:
1x24kg@6min 39/39
2 min rest
1x24kg@4min 20/20 (blister beginning to tear)
4 min rest
1x24kg@3min 20/20 (blister tore off at 1min 30,ouch)

Jerks:
2x32kg x 5 x 3

Deadlifts:
80kg x 10 x 1
115kg x 3 x 3
(need more weight)

Time: 50 min

Mick V