KB Training:
Saturday 1st March 2008
H2H Swings:
1x24kg x 100 x 1
Jerks:
2x24kg@2min 17
1 min rest
2x24kg@1min 12
1 min rest
2x24kg@1min 10
1 Arm Jerk(OAJ):
1x32kg x 10/10 x 3
1x40kg x 5/5 x 2
Time:30 mins
Short and sweet
Mick
H2H Swings:
1x24kg x 100 x 1
Jerks:
2x24kg@2min 17
1 min rest
2x24kg@1min 12
1 min rest
2x24kg@1min 10
1 Arm Jerk(OAJ):
1x32kg x 10/10 x 3
1x40kg x 5/5 x 2
Time:30 mins
Short and sweet
Mick
posted by Mick Valentine at
5:30 PM
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