KB Training:
Tuesday 11th March 2008
Skipping:
3 x 3min (15sec rest/round)
Military Press:
1x32kg x 5/5 x 5
1x40kg x 1/1 x 3
Bent-Row (BB):
90kg x 6 x 5 (1min rest/set)
Sumo Deadlift:
90kg x 6 x 1
100kg x 5 x 3
Time:45min
Mick V
Skipping:
3 x 3min (15sec rest/round)
Military Press:
1x32kg x 5/5 x 5
1x40kg x 1/1 x 3
Bent-Row (BB):
90kg x 6 x 5 (1min rest/set)
Sumo Deadlift:
90kg x 6 x 1
100kg x 5 x 3
Time:45min
Mick V
posted by Mick Valentine at
11:45 AM
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