KB Training:

Thursday 6th March 2008

Jerks:
2x24kg@2min 23
1 min rest
2x24kg@1min 14
1 min rest
2x24kg@1min 13
1min rest
2x24kg@1min 10
3 min rest
2x32kg x 5 x 1
2x32kg x 3 x 1
2x32kg x 6 x 1

One Arm Jerks (OAJ):
1x40kg x 5/5 x 3

Pull-Ups:
BW x 5 x 3

Time:40mins

Won't be able to train until Sunday,possibably even Monday/Tuesday.Body could use the rest though i want to get some Snatches under my belt.

Mick V