KB Training:

Thursday 13th March 2008

OALCCJ:
1x24kg@10min 56/54 not too happy with this performance
4 min rest
1x24kg@6min 34/32
1x32kg x 10/10 x 1

LCCJ:
2x16kg@1min 12
2 min rest
2x24kg@1min 9
2min rest
2x24kg@1min 10

Pull-Ups:
BW x 5 x 5

Dbl Front Squat:
2x24kg x 8 x 3

BW:85kg
Time:1hr5min

Note:Will spend more time on Jerks during the next week and a half leading up to the comp.

Mick V