KB Training:

Tuesday 18th March 2008

OALCCJ:
1x24kg@10min 64/61 PR
5 min rest
1x24kg@4min 24/24

Magic 50:
1x24kg
5 snatch L/R
5 swings L/R
10 burpees
x 5

Dbl Front Squat:
2x24kg x 5 x 5

Mick V