KB Training:

Saturday 15th March 2008

OALCCJ:
1x24kg x 20/20 x 3
1x32kg x 10/10 x 2
1x40kg x 5/5 x 1

Snatch:
1x16kg x 20/20 x 1
1x24kg x 15/15 x 1
1x32kg x 10/10 x 1

Time:40 min

Done and dusted,back to timed sets next week.

Mick V