KB Training:
Monday 17th March 2008
Swings:
1x24kg@4min 64/64
Snatch:
1x24kg@4min 37/36
3 min rest
1x24kg@3min 30/29
3 min rest
1x24kg@2min 24/24
3 min rest
1x24kg@1min 14/14
Total =105/103
That's all today
Mick V
Swings:
1x24kg@4min 64/64
Snatch:
1x24kg@4min 37/36
3 min rest
1x24kg@3min 30/29
3 min rest
1x24kg@2min 24/24
3 min rest
1x24kg@1min 14/14
Total =105/103
That's all today
Mick V
posted by Mick Valentine at
4:54 PM
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