KB Training:
Sunday 30th March 2008
I was going to take a few days off training but couldn't help myself.
A1:Clean & Press
1x32kg x 1--5(ladders) x 3 Total=45/45
A2:Chin-Ups
BW+10kg x 1--4(ladders) x 3 Total=30
no rest between A1 & A2
Time:30min
Mick
I was going to take a few days off training but couldn't help myself.
A1:Clean & Press
1x32kg x 1--5(ladders) x 3 Total=45/45
A2:Chin-Ups
BW+10kg x 1--4(ladders) x 3 Total=30
no rest between A1 & A2
Time:30min
Mick
posted by Mick Valentine at
12:44 PM
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