KB Training:

Haven't trained since last Wed. as i woke up on Thursday with a bad dose of the flu,that and work kept me out of the garage until yesterday(though i didn't do much then).Still suffering the last stages so nothing too taxing:

Monday 24th March 2008

Snatches:
1x16kg@2min 27/27
1x24kg@6min 46/47
1x24kg x 10/10 x 5 (1 min rest/set)
1x32kg x 5/5 x 1
1x40kg x 1/1/x 1

Sunday 23rd March 2008

Snatches:
1x16kg@2min 28/27
1x24kg x 30/30 x 1

Too sick to pull off anything else...

Mick V