G.S Comp:

Saturday 29th March 2008

Comp. day;

OALCCJ:

1x24kg@10min 68/67 PR

not really happy,was hoping to get 70/70 guess the flu took those 5 reps out of me...............

http://video.google.com.au/videoplay?docid=174040158720199824

Snatch:
Wasn't going to do this as my hands aren't 100% and they started to tear during a warm up,however a little later on,feeling like a lazy bastard and coward for pulling out i ventured back into the garage.

1x24kg@10min 67/67

I've never gone 10 min before GS style with the Snatch so it gives me a base-line.Should've used more chalk as i lost the bell on the down swing with 10 sec on the clock finishing the set.

I'll test this again next week just for kicks.

Mick