KB Training:
Thursday 27th March 2008
Last session before Sat.'s G.S comp;
Snatch:
1x16kg@4min 47/45
3 min rest
1x24kg@4min 32/33
3 min rest
1x24kg@3min 30/30
3 min rest
1x24kg@2min 23/22
That's it till the weekend.................
Mick V
Last session before Sat.'s G.S comp;
Snatch:
1x16kg@4min 47/45
3 min rest
1x24kg@4min 32/33
3 min rest
1x24kg@3min 30/30
3 min rest
1x24kg@2min 23/22
That's it till the weekend.................
Mick V
posted by Mick Valentine at
1:41 PM
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