KB Training:

Tuesday 25th March 2008

Starting to taper for Sat. G.S comp so i'll be slowing down/backing off a bit:

Swings:
1x16kg@2min 34/34

OALCCJ:
1x24kg@4min 28/28
3 min rest
1x24kg@4min 27/26
2 min rest
1x24kg@2min 14/14
1 min rest
1x24kg@2min 14/14

Dbl Front Squat:
2x24kg x 8 x 1
2x32kg x 3 x 3

Flu is almost gone but not quite at full health yet.

Mick V