KB Training:
Tuesday 1st April 2008
H2H Swings:
1x24kg x 100 x 1
OALCCJ:
1x24kg@4min 28/28
2min rest
1x24kg@4min 28/28
2min rest
1x32kg@2min 10/10
Alt. Floor Press:
2x24kg x 10/10 x 2
2x32kg x 3/3 x 1
Snatch VO2max Protocol 15:15:
1x16kg x 8 x 40
this was my first time playing with the VO2 max protocol,didn't really feel it until the 15th minute,up until then it was pretty easy.Next time i'll use the 24kg and drop down to 6/7 reps per 15sec.
Mick V
H2H Swings:
1x24kg x 100 x 1
OALCCJ:
1x24kg@4min 28/28
2min rest
1x24kg@4min 28/28
2min rest
1x32kg@2min 10/10
Alt. Floor Press:
2x24kg x 10/10 x 2
2x32kg x 3/3 x 1
Snatch VO2max Protocol 15:15:
1x16kg x 8 x 40
this was my first time playing with the VO2 max protocol,didn't really feel it until the 15th minute,up until then it was pretty easy.Next time i'll use the 24kg and drop down to 6/7 reps per 15sec.
Mick V
posted by Mick Valentine at
2:01 PM
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