KB Training:
Thursday 10th April 2008
Skipping:
1 x 10min
OALCCJ:
1x24kg@6min 42/42
5 min rest
1X24kg@6min 42/40
5 min rest
1x32kg@2min 12/12
2 min rest
1x32kg 10/10
Snatches:
1x16kg@2min 20/20
2 min rest
1x24kg@2min 20/20
2 min rest
1x24kg@2min 21/21
Mick
Skipping:
1 x 10min
OALCCJ:
1x24kg@6min 42/42
5 min rest
1X24kg@6min 42/40
5 min rest
1x32kg@2min 12/12
2 min rest
1x32kg 10/10
Snatches:
1x16kg@2min 20/20
2 min rest
1x24kg@2min 20/20
2 min rest
1x24kg@2min 21/21
Mick
posted by Mick Valentine at
1:55 PM
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