KB Training:

Tuesday 8th April 2008

T.G.U's:
1x24kg x 5/5 x 1
1x32kg x 3/3 x 3

A1;Thrusters:
2x24kg x 6 x 5

A2;Pull-Ups:
BW x 5 x 5

1 min rest between A1-A2-A1

Get-Up Sit-Ups:
1x24kg x 5/5 x 2

Snatches:
1x24kg@5min SSST style:109 reps

Mick