KB Training:

Sunday 13th April 2008

Military Press:
1x24kg x 10/10 x 1
1x32kg x 5/5 x 5
1x40kg x 2/2 x 1

Bent-Row (Bar-Bell):
90kg x 6 x 3
80kg x 8 x 3

Short and sweet,just felt like doing a bit of a grind.

Mick