KB Training:

Tuesday 22nd April 2008

H2H Swings:
1x24kg x 100 x 1

LCCJ:
2x16kg@2min 20
2x24kg@4min 24
2x16kg@6min 55

A1;Jerks:
2x32kg x 5 x 1
2x32kg x 4 x 2

A2;Pull-Ups:
BW x 5 x 3

Gotta put more work into LCCJ

Mick