KB Training:
Monday 11th August 2008
Skipping:
3 x 3min 15sec rest/round
LCCJ:
2x16kg@2min 23
2x24kg@1min 7
2x24kg@1min 7
2x24kg@1min 8
2x24kg@1min 8
2x16kg@2min 22
Chin-Ups:
BW x 5 x 5
Mick
posted by Mick Valentine at
1:32 PM
1 Comments:
I see you are still kicking arse.
This is what I have done training wise since last Friday:
Fri:
4.2km Run. Webbing (7kg) and Rifle (3.6kg).
Sat:
(24kg) Cardio Circuit Of Doom x 5. 41min
Push-Ups Max: 105.
Sun:
10km Run (Clean Skin). 53min
Mon:
Swings (24kg) by the clock. 1,2,3,4,5min with 1min rest between each set. 15min and 462swings total.
Unilateral Thrusters (24kg) 5-1 L/R superset with Heaves 1-5 x 5. Total 75 reps
Push-Ups 30 x 5.
Tues:
5min Skip
Man Makers (2x24kg) 5x10
Wed:
Rest.
I'll be doing a Deadlift and Clean/Hang Clean session tomorrow.
I hope SD is going well mate
K
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