KB Training:

Tuesday 5th August 2008

Revisited an old favourite;

Circuit of Doom:

1 x 24kgKB

1 min skip

10 Swings L/R

1 min skip

10 Snatches L/R

1 min skip

10 OALCCJ L/R

1 min skip

10 Burpees

x 3  Time= 23.47   way off a PR but nice to do the routine again

Pull-Ups:

BW x 6 x 3

Mick