KB Training:

Sunday 3rd August 2008

Halos:

1x16kg x 20/20 x 1

Jerks:

2x16kg@1min  20

2x32kg x 3 x 3

2x24kg@1min  12

2 min rest

2x24kg@2min  15

2 min rest

2x24kg@1min  11

2x16kg@3min  32  30sec work/30sec rest in rack

OAJ:

1x40kg x 5/5 x 2

1x32kg x 10/10 x 2

1x24kg x 15/15 x 1

Mick