KB Training:

Saturday 19th July 2008

Skipping:

3x 3min  15sec rest/round

Snatches:

1x16kg@4min  52/51

1x24kg@4min  30/30

1x24kg@2min  22/22

2 min rest

1x24kg@2min  20/20

1 min rest

1x24kg@2min  20/20

Pull-Ups(ladders):

BW+10kg x 1,2,3 x 3

Mick