KB Training:

Wednesday 16th July 2008

H2H Swings:

1x24kg x 100 x 1

OALCCJ:

1x24kg@6min  40/40

3 min rest

1x24kg@4min  27/27

OAJ:

1x32kg x 12/12 x 3

1x40kg x 5/5 x 3

Chin-Ups:

BW+16kg x 3 x 5

Mick