KB Training:

Tuesday 1 July 2008

Snatch:

1x16kg@2min  25/26

1x16kg@10min  110/113 

1x24kg@2min   20/20

1 min rest

1x24kg@2min  22/22

1 min rest

1x24kg@2min  22/22

1 min rest

1x24kg@2min  15/15

1x16kg@4min  49/49

moderate day today Wed and Thurs will be more intense

Mick