KB Training:

Tuesday 24th June 2008

Skipping:

1 x 5min

Jerks:

2x16kg@5min  48

2x16kg@5min  55

"Speed Sets"

2x16kg@1min  26

30 sec rest

2x16kg@1min  16

30 sec rest

2x16kg@1min  16

Pull-Ups:

BW x 5 x 5

OAJ:

1x32kg x 10/10 x 2

1x40kg x 5/5 x 1

Mick