KB Training:

Wednesday 11th June 2008

Skipping:

1 x 5min

Snatches:

1x16kg@10min  120/119

1x24kg@2min  21/21

1 min rest

1x24kg@2min  21/21

1 Arm Jerks:

1x32kg x 12/12 x 3

tft with Mike

Mick