KB Training:
Thursday 5th June 2008
Skipping:
1 x 5min
OALCCJ:
1x24kg@10min 63/63
LCCJ:
2x24kg@1min 11
1 min rest
2x24kg@1min 8
1 min rest
2x24kg@1min 10
5 min rest
2x16kg@2min 22
OALCCJ:
1x40kg x 5/5 x 3
Mick
Skipping:
1 x 5min
OALCCJ:
1x24kg@10min 63/63
LCCJ:
2x24kg@1min 11
1 min rest
2x24kg@1min 8
1 min rest
2x24kg@1min 10
5 min rest
2x16kg@2min 22
OALCCJ:
1x40kg x 5/5 x 3
Mick
posted by Mick Valentine at
2:06 PM
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