KB Training:
Monday 2nd June 2008
Skipping:
3 x 3min 15sec rest/round
Snatches:
1x16kg@10min 107/108
1x24kg@4min 30/31
1x24kg@2min 22/22
no rest in "hang"
Chin-Ups:
BW x 8 x 3
Mick
Skipping:
3 x 3min 15sec rest/round
Snatches:
1x16kg@10min 107/108
1x24kg@4min 30/31
1x24kg@2min 22/22
no rest in "hang"
Chin-Ups:
BW x 8 x 3
Mick
posted by Mick Valentine at
4:46 PM
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