KB Training:

Wednesday 14th May 2008

Skipping:
3 x 3min 30 sec rest/round

LCCJ:
2x16kg@2min 23
2x24kg@5min 30
2x16kg@6min 58

Renegade-Rows:
2x32kg x 10/10 x 3

Hanging Leg-Raise:
BW x 6 x 3

Dbl Front Squat:
2x24kg x 6 x 3

Mick