KB Training:

Thursday 1st May 2008

Swings:
1x16kg@2min 32/33

OALCCJ:
1x24kg@6min 40/40

Jerks:
2x16kg@2min 22
2x24kg@2min 13
2x24kg@1min 11
2x16kg@2min 21

1 Arm Jerks(OAJ):
1x40kg x 6/6 x 1
1x32kg x 10/10 x 1
1x24kg x 15/15 x 1

Mick