KB Training:

Friday 25th April 2008

ANZAC Day here in Australia so up early and down to Nth Bondi R.S.L for the Dawn Service.Got home and decided to get a session in before the day really got going,so on an empty stomach:

Skipping:
1 x 5min

OALCCJ:
1x24kg@4min 26/26
3 min rest
1x24kg@4min 26/26
3 min rest
1x32kg@2min 11/11
1x40kg x 5/5 x 1
1x16kg@4min 28/28

Dbl Front Squat:
2x24kg x 6 x 3

Felt decidedly weak,no more training without breakfast or something to eat before hand.

Mick