KB Training:

Wednesday 23rd April 2008

Skipping:
3 x 3min 15sec rest/round

Haven't visited this one in a while so:

"Looks Easy":
1x32kg KB

1 Swing L/R
1 Snatch L/R
1 OALCCJ L/R
1 Pull-Up
5 Hindu Squats
3 Swing L/R
3 Snatch L/R
3 OALCCJ L/R
3 Pull-Ups
10 Hindu-Squats
5 Swing L/R
5 Snatch L/R
5 OALCCJ L/R
5 Pull-Ups
15 Hindu-Squats
x 3

OUCH..........................

Mick