KB Training:
Saturday 26th April 2008
Snatches:
1x16kg@10min 100/104 (rest in lock-out position only)
Power-Cleans (bar-bell):
60kg x 5 x 5
1 min rest/sets
Chin-Ups:
BW+10kg x 5 x 4
BW x 5 x 1
90 sec rest/sets
Mick
Snatches:
1x16kg@10min 100/104 (rest in lock-out position only)
Power-Cleans (bar-bell):
60kg x 5 x 5
1 min rest/sets
Chin-Ups:
BW+10kg x 5 x 4
BW x 5 x 1
90 sec rest/sets
Mick
posted by Mick Valentine at
11:35 AM
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