KB Training:

Tuesday 29th April 2008

Snatches:
1x16kg@2min 25/25
1x24kg@2min 21/21
1x24kg@4min 38/38
1x24kg@3min 28/28
1x24kg@2min 22/22
1x24kg@1min 14/14

averaged 3 min rest/set

Dbl Front Squat:
2x24kg x 5 x 5

Mick