KB Training:

Monday 28th April 2008

Clean & Press:
1x24kg x 10/10 x 1
1x32kg x 5/5 x 5
1x40kg x 3/3 x 2

Bent-Row (bar-bell):
80kg x 8 x 1
90kg x 6 x 3

Magic 50:
1x24kg
5 Snatches L/R
5 Swings L/R
10 Burpees
x5

Mick