KB Training:
Tuesday 13th May 2008
Swings:
1x16kg@2min 32/32
Snatches:
1x16kg@2min 25/25
2 min rest
1x24kg@4min 39/41
3 min rest
1x24kg@2min 25/26
1 min rest
1x24kg@2min 25/22
3 min rest
1x16kg@2min 24/23
Burpees:
BW x 10 x 5 (30 sec rest/set)
Mick
Swings:
1x16kg@2min 32/32
Snatches:
1x16kg@2min 25/25
2 min rest
1x24kg@4min 39/41
3 min rest
1x24kg@2min 25/26
1 min rest
1x24kg@2min 25/22
3 min rest
1x16kg@2min 24/23
Burpees:
BW x 10 x 5 (30 sec rest/set)
Mick
posted by Mick Valentine at
2:30 PM
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