KB Training:

Wednesday 7th May 2008

BW:85kg

Skipping:
3 x 3min 15 sec rest/rounds

A1;Military Press:
1x32kg x 1-5/1-5(ladders) x 3

A2;Pull-Ups:
BW x 1-5(ladders) x 3

minimal rest between A1 and A2

B1;Clean & Press:
1x40kg x 2/2 x 3

B2;Chin-Ups:
BW+16kg x 1 x 3

minimal rest between B1 and B2

Clean & Press:
1x44kg x fail left/1right x 1

Windmills:
1x24kg x 5/5 x 3

Hanging Leg-Raises:
BW x 6 x 3

First time i've ever been able to press more than half my body weight and i haven't been concentrating on strength work much at all.GS training has a great carry over effect............

Mick