KB Training:

Tuesday 6th May 2008

Skipping:
1x5min

Jerks:
2x16kg@2min 32
2x24kg@1min x 5 (1 min rest/set) 12,10,11,11,10
2 min rest
2x16kg@2min 23

OAJ:
1x40kg x 5/5 x 3

Snatch:
SSST STYLE
1x24kg@5min 118 PR for 5 min set

Mick