KB Training:
Saturday 3rd May 2008
Skipping:
1x5min
LCCJ:
2x16kg@1min 15
3 min rest
2x24kg@5min 28
5 min rest
2x16kg@6min 52
Pull-Ups:
BW x 5 x 5
now off for a big tft session
Mick
Skipping:
1x5min
LCCJ:
2x16kg@1min 15
3 min rest
2x24kg@5min 28
5 min rest
2x16kg@6min 52
Pull-Ups:
BW x 5 x 5
now off for a big tft session
Mick
posted by Mick Valentine at
9:44 AM
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