KB Training:

Saturday 17th May 2008

Skipping:
3 x 3min 15 sec rest/round

Snatches:
1x16kg@2min 24/24
1x24kg@2min 20/20
1x24kg@2min 21/22
1x24kg@2min 20/20
1x16kg@4min 42/42

That's it,short and sweet.

Mick