KB Training:

Thursday 15th May 2008

H2H Swings:
1x24kg x 100 x 1

Jerks:
2x16kg@2min 27
2x16kg@6min 60 (had to rest in "the hang position" 3 times after the 3min mark)
2x24kg@1min x 3 14,10,9 (1 min rest/set)

Snatches:
1x40kg x 5/5 x 2

Deadlift:
90kg x 8 x 3

Mick