Kb Training:
Thursday 29th May 2008
Swings:
1x16kg@2min 32/32
1x24kg@4min 64/65
Power Cleans(bb):
60kg x 5 x 5
Military Press:
1x32kg x 5/5 x 5
Pull-Ups:
BW x 5 x 5
OALCCJ:
1x40kg x 3/3 x 4
BW=85kg
Mick
Swings:
1x16kg@2min 32/32
1x24kg@4min 64/65
Power Cleans(bb):
60kg x 5 x 5
Military Press:
1x32kg x 5/5 x 5
Pull-Ups:
BW x 5 x 5
OALCCJ:
1x40kg x 3/3 x 4
BW=85kg
Mick
posted by Mick Valentine at
1:49 PM
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