KB Training:

Wednesday 28th May 2008

Skipping:
3 x 3min 15sec rest/round

Jerks:
2x16kg@1min 24
2 min rest
2x16kg@3min 41
3 min rest
2x16kg@3min 35
3 min rest
2x16kg@2min 30
rest in "RACK" only during each set

2x32kg x 3 x 3
2x24kg x 12 x 1

Chin-Ups:
BW x 8 x 3

tft with Mike to follow

Mick