KB Training:
Wednesday 21st May 2008
Swings:
1x16kg@2min 32/32
1x24kg@4min 66/66
Jerks:
2x16kg@2min 36
2x16kg@5min 55
2x16kg@1min 22
2x24kg@1min 15
Chin-Ups:
BW + 16kg x 3 x 3
TFT with K and Mike
Mick
Swings:
1x16kg@2min 32/32
1x24kg@4min 66/66
Jerks:
2x16kg@2min 36
2x16kg@5min 55
2x16kg@1min 22
2x24kg@1min 15
Chin-Ups:
BW + 16kg x 3 x 3
TFT with K and Mike
Mick
posted by Mick Valentine at
4:38 PM
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