KB Training:

Tuesday 20th May 2008

H2H Swings:
1x24kg x 100 x 1

Thrusters:
2x24kg x 6 x 5

Power-Cleans(bar-bell):
60kg x 5 x 5

Windmills:
1x32kg x 5/5 x 3

Ab-Wheel Roll-Outs(knees):
BW x 10 x 3

Swings:
1x24kg@2min 32/32
1x32kg x 10/10/10/10 x 1

Mick