KB Training:
Monday 19th May 2008
Skipping:
1 x 5min
LCCJ:
2x16kg@10min 102
5 min rest
2x24kg@1min 10
2 min rest
2x24kg@1min 9
2 min rest
2x24kg@1min 11
Pull-Ups:
BW + 10kg x 3 x 3
BW x 8 x 1
Mick
Skipping:
1 x 5min
LCCJ:
2x16kg@10min 102
5 min rest
2x24kg@1min 10
2 min rest
2x24kg@1min 9
2 min rest
2x24kg@1min 11
Pull-Ups:
BW + 10kg x 3 x 3
BW x 8 x 1
Mick
posted by Mick Valentine at
3:13 PM
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