KB Training:
Tuesday 27th May 2008
Skipping:
3 x 3min 15sec rest/rounds
Snatch:
1x16kg@2min 25/25
1x24kg@4min 33/36
1x24kg@4min 42/41
1x16kg@2min 22/23
Dbl Front Squat:
2x24kg x 8 x 3
Mick
Skipping:
3 x 3min 15sec rest/rounds
Snatch:
1x16kg@2min 25/25
1x24kg@4min 33/36
1x24kg@4min 42/41
1x16kg@2min 22/23
Dbl Front Squat:
2x24kg x 8 x 3
Mick
posted by Mick Valentine at
10:28 AM
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